Weigh In record (no journal entry) for 03 September 2023
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1526 kcal
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Fat: 70.89g | Prot: 95.67g | Carb: 132.48g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Pumpkin Seeds, Bananas, Pecans. Lunch: Ezekiel 4:9 Flourless Sprouted Grain Bread, Simple Truth Organics Power Greens, The Ojai Cook Organic Mayonnaise, Skinless Chicken Breast, Bell Peppers, Navels Oranges, Chicken Thigh. Dinner: Simple Truth Organic Extra Virgin Olive Oil, Farm Hand Organic Simply Kraut, Red Onions, Bob's Red Mill Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Frozen Chopped Spinach, Great Value Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Egg. more...
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losing 1.4 lb a week
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