Weigh In record (no journal entry) for 03 September 2023
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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698 kcal
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Fat: 34.66g | Prot: 47.40g | Carb: 49.80g.
Breakfast: Pangsit Goreng, Frisian Flag Milky Stroberi. Lunch: Tempe Panggang, Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Champ Sosis Ayam, Tahu. more...
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losing 1.5 lb a week
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anggisyaifff's weight history
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