Weigh In record (no journal entry) for 03 September 2023
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1986 kcal
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Fat: 73.20g | Prot: 99.79g | Carb: 203.71g.
Lunch: Costco Nanaimo Bar, Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Mustard, Kraft Singles (21g), Wonder White Hamburger Buns, Cucumber (with Peel), Ketchup, Superstore Lean Ground Beef, Tomatoes. Snacks/Other: Pink Lady Apples, Rold Gold Classic Style, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 14.0 lb a week
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