Weigh In record (no journal entry) for 22 March 2015
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94.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1231 kcal
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Fat: 38.24g | Prot: 46.66g | Carb: 183.81g.
Breakfast: Fruit Smoothie Drink. Lunch: French's Classic Yellow Mustard, Gulden's Spicy Brown Mustard, Challah Egg Bread, Deli Turkey or Chicken Breast Meat, Roast Beef. Dinner: Coca-Cola Cherry Coke (Can), Wegmans Arizona Corn Salad, Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets. Snacks/Other: Granny Smith Apples, Mayfair Candy Store Candy Milk Chocolate Rocks, Clementines. more...
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1434 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Cleaning - 3 hours, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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