Weigh In record (no journal entry) for 03 September 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2205 kcal
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Fat: 97.42g | Prot: 83.91g | Carb: 243.65g.
Breakfast: Muffin met Chocolate Chip, Lidl Saksische Leverworst, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Katenspek, Jumbo Smeerkaas Naturel 48+, Santa Maria Tortilla Garlic & Herbs. Dinner: Almhof Volle Kwark Sinaasappel, Jumbo BBQ Hamburger, AH Oven Partymix, Jumbo Volkoren Bollen. Snacks/Other: AH Mini Boterkoek. more...
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gaining 6.2 lb a week
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