Weigh In record (no journal entry) for 03 September 2023
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1874 kcal
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Fat: 70.18g | Prot: 101.05g | Carb: 195.11g.
Breakfast: Tesco Smoked Back Bacon Rashers, Subway Guacamole, Kingsmill White Bread. Lunch: Tesco Chicken & Bacon Pasta Bake. Dinner: Tesco Everyday Value Yorkshire Pudding, Aldi Gravy Granules, Sainsbury's Carrots, Cauliflower , Potato, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Aldi Racer Bar, California Rolls, Snackrite Lentil Chips BBQ, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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