Weigh In record (no journal entry) for 26 August 2023
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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402 kcal
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Fat: 15.34g | Prot: 15.59g | Carb: 50.48g.
Breakfast: Ketoprak. more...
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losing 1.1 lb a week
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irautamia's weight history
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