Weigh In record (no journal entry) for 03 September 2023
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169.1 lb
Lost so far: 60.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2052 kcal
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Fat: 172.67g | Prot: 89.76g | Carb: 30.12g.
Breakfast: Casino Соленые Орехи Микс, Orasi Кокосовое Молоко Бариста , Пятерочка Огурец Свежий, Grigoriou Копчёная Индейка, Opeino Халлуми, Варёное Яйцо. Lunch: Слово Мясника Ребра Свиные в Маринаде. more...
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gaining 6.7 lb a week
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