Weigh In record (no journal entry) for 03 September 2023
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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525 kcal
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Fat: 22.67g | Prot: 28.35g | Carb: 51.34g.
Breakfast: Mentimun (Kupas), Kewpie Saus Siram Wijen Sangrai, Selada, Putih Telur Matang. Lunch: Mie Ayam. more...
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losing 3.1 lb a week
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aliciajovanka's weight history
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