Weigh In record (no journal entry) for 02 September 2023
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255.7 lb
Lost so far: 4.4 lb.
Still to go: 101.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 September 2023:
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1527 kcal
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Fat: 80.57g | Prot: 112.67g | Carb: 105.02g.
Breakfast: TCM Isolado. Lunch: Qualitá Castanha do Pará sem Casca, Italac Creme de Leite, Qualitá Nozes sem Casca, Nestlé 100% Cacau em Pó, Maçã, Ovo. Dinner: Jandira Castanha do Pará, Contra-filé. Snacks/Other: Yoki Pipoca (sem Óleo), Predilecta Mostarda Preparada, Hemmer Catchup Zero, Sadia Mussarela, Quaker Farelo de Aveia Oat Bran, Ovo. more...
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losing 0.3 lb a week
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