pcshrink's Journal, 21 March 2015

167.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 24.36g | Prot: 85.40g | Carb: 136.87g.   Breakfast: Fat Free Milk, Nutritional Shake Mix - Wild Berry, Frozen Whole Strawberries, AdvantEDGE Soy Protein Powder - Vanilla, Frozen Red Raspberries, Bananas. Dinner: Cooked Broccoli (from Fresh), Litehouse Foods Opa Greek Yogurt Ranch, Lettuce Salad with Assorted Vegetables, Honey Chicken. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Peach Mango, Boiled Egg, Fat Free Half and Half Cream, Coffee. more...

2445 kcal

Activities & Exercise: Standing - 1 hour, Housework - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...