Weigh In record (no journal entry) for 31 August 2023
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1374 kcal
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Fat: 72.04g | Prot: 75.92g | Carb: 109.21g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Pumpkin Seeds, Bananas, Pecans. Lunch: Chicken Thigh (Skin Eaten), Good & Gather Organic Honey Mustard Dressing, Power Greens, Simple Truth Organic Seasoned Croutons, Skinless Chicken Breast, Cucumber (Peeled). Dinner: Bell Peppers, Navels Oranges, Egg, Simple Truth Organic Extra Virgin Olive Oil. more...
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losing 0.5 lb a week
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