a 2 z's Journal, 01 September 2023

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Weigh In record (no journal entry) for 01 September 2023

140.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2023:

1746 kcal

Fat: 93.95g | Prot: 45.21g | Carb: 186.79g. Breakfast: Whole Milk. Dinner: Crystal Farms Mild Cheddar Cheese, Ritz Crackers - Fresh Stack, Ketchup , Snickers Rockin' Nut Road Bar, Snickers Snickers Bar (1.86 oz), Margarine, White Castle Cheese Sliders. more...

2414 kcal

Activities & Exercise: Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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a 2 z's Journal, 01 September 2023

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