Weigh In record (no journal entry) for 01 September 2023
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194.5 lb
Lost so far: 23.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1401 kcal
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Fat: 57.83g | Prot: 92.96g | Carb: 140.70g.
Breakfast: Made With Love Granola, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Quest Hero Chocolate Coconut. Dinner: Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Asparagus, Outback Steakhouse The Wallaby Darned, Outback Steakhouse Outback Center Cut Sirloin 6 oz. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.5 lb a week
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