Weigh In record (no journal entry) for 02 September 2023
|
145.3 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2023:
|
1562 kcal
|
Fat: 67.87g | Prot: 64.57g | Carb: 188.45g.
Breakfast: Siantar Top Tic Tic Rasa Bawang Asli, Telur Rebus. Lunch: Sunco Minyak Goreng, Kerupuk Makanan Ringan, Tempe Goreng, ABC Kecap Manis, Krecek, Oseng Tahu, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecipir, Nasi Putih. Dinner: ABC Saus Sambal , Tahu Bakso, Semangka, Ubi Jalar (Manis). Snacks/Other: Mangga Muda. more...
|
|
1778 kcal
|
Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|