Weigh In record (no journal entry) for 01 September 2023
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126.6 lb
Lost so far: 13.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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426 kcal
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Fat: 10.37g | Prot: 45.53g | Carb: 39.52g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Sour Cream, Roma Tomatoes, Cucumber (with Peel) , Hummus , Oroweat Pita Pockets . Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder Strawberry. more...
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losing 0.4 lb a week
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