jenhoven's Journal, 01 September 2023

241.6 lb Lost so far: 106.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 54.06g | Prot: 72.26g | Carb: 141.94g.   Breakfast: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Coffee with Cream, Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries. Dinner: Sukhi's Chicken Tikka Masala with Basmati Rice, Jyoti Saag Paneer, Jyoti Saag Paneer, Sukhi's Chicken Tikka Masala with Basmati Rice, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Snacks/Other: Chimes Ginger Chews, Califia Farms Pumpkin Spice Latte Cold Brew Coffee, Taffy Town Salt Water Taffy, Taffy, Lifesavers Five Flavor Hard Candy. more...

3452 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...