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moemike
Journal
11 Aug 23
moemike's Journal, 11 August 2023
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Weigh In record (no journal entry) for 11 August 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2023:
2969 kcal
Fat: 65.69g | Prot: 140.75g | Carb: 237.41g.
Breakfast:
Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Legendary Foods Brown Sugar Cinnamon Tasty Pastry.
Lunch:
El Monterey Beef Enchiladas.
Dinner:
AquaCuisine Salmon Sausage.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3374 kcal
Activities & Exercise:
Standing - 7 hours and 20 minutes, Driving - 45 minutes, Sitting - 11 hours and 35 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes.
more...
gaining 7.0 lb a week
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