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moemike
Journal
15 Aug 23
moemike's Journal, 15 August 2023
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Weigh In record (no journal entry) for 15 August 2023
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2023:
3124 kcal
Fat: 60.46g | Prot: 99.28g | Carb: 282.46g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint, Sugared or Glazed Doughnuts.
Lunch:
El Monterey Chicken Enchiladas.
Dinner:
Freshlike Mixed Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3418 kcal
Activities & Exercise:
Standing - 9 hours and 5 minutes, Sitting - 7 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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