Weigh In record (no journal entry) for 01 September 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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363 kcal
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Fat: 19.37g | Prot: 21.35g | Carb: 25.78g.
Breakfast: Aveia em Flocos, Banana Prata, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Ovo Cozido. more...
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losing 2.1 lb a week
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