Karindipity's Journal, 30 January 2011

158.8 lb Lost so far: 13.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 74.05g | Prot: 101.23g | Carb: 125.42g.   Breakfast: Sliced Ham, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Canola Oil, White Corn Tortilla, Fat Free Milk, Activia Light Fat Free Strawberry Yogurt. Lunch: Buffalo Wings. Dinner: Fried Rice, Kung Pao Chicken. Snacks/Other: Jicama. more...

1830 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...