Weigh In record (no journal entry) for 28 August 2023
|
196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
2962 kcal
|
Fat: 70.39g | Prot: 101.54g | Carb: 175.92g.
Breakfast: Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Lunch: Carrots, T. Marzetti Light Ranch Veggie Dip, Meijer Cobb Salad. Dinner: Sofrito Sauce , Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
|
|
3288 kcal
|
Activities & Exercise:
Exercise machine (slow) - 28 minutes, Exercise machine (fast) - 7 minutes, Driving - 25 minutes, Standing - 2 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|