Weigh In record (no journal entry) for 03 February 2011
|
157.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1174 kcal
|
Fat: 40.16g | Prot: 52.48g | Carb: 152.33g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), 97% Fat Free Baked Ham, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Baja Fish Taco, Mole Poblano (Sauce), Corn Tortillas. Snacks/Other: Bananas (Large). more...
|
|
2155 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 12 minutes, Housework - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
Karindipity's weight history
|