Weigh In record (no journal entry) for 22 January 2011
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1264 kcal
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Fat: 35.09g | Prot: 58.29g | Carb: 178.55g.
Breakfast: Canola Oil, White Corn Tortilla, 100% Liquid Egg Whites, 97% Fat Free Baked Ham, Coffee (Brewed From Grounds), Milk (Nonfat), 100% Vegetable Juice (11.5 oz). Dinner: Milk (Nonfat), Frozen Strawberries, Instant Oatmeal - Plain. Snacks/Other: Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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2150 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Karindipity's weight history
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