Karindipity's Journal, 13 January 2011

Re-start

163.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 53.03g | Prot: 69.92g | Carb: 191.88g.   Breakfast: Kung Pao Chicken, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Shrimp Fried Rice. Dinner: Shrimp Fried Rice, Kung Pao Chicken. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...

2117 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...