Weigh In record (no journal entry) for 01 September 2023
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1855 kcal
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Fat: 51.83g | Prot: 93.58g | Carb: 223.96g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Rold Gold Classic Style, Whiskey, Soft Serve Light Ice Cream, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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losing 8.4 lb a week
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