Weigh In record (no journal entry) for 01 September 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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764 kcal
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Fat: 34.59g | Prot: 51.47g | Carb: 73.71g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Meal Vanilla Pecan Crisp Bar. Snacks/Other: Pringles Original Potato Crisps, Date, Apples , Slim-Fast Advanced Nutrition Creamy Chocolate . more...
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losing 2.8 lb a week
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