Weigh In record (no journal entry) for 01 September 2023
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104.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1947 kcal
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Fat: 120.60g | Prot: 122.61g | Carb: 100.56g.
Breakfast: Camponesa Manteiga com Sal, Canela, Banana, Yoki Farinha de Mandioca, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Quatá Queijo de Coalho, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado Extra-Forte, Glória Leite em Pó Desnatado. Lunch: Pimenta Preta, Hortifruti Chuchu, Cenouras Cozidas, Hortifruti Abobrinha Italiana Crua, Sal, Sadia Bisteca Suína, Paprica, Alface, Heinz Mostarda Amarela, Banha de Porco. Dinner: Hortifruti Melancia, Beringela, Heinz Mostarda Amarela, Alface, Pimenta Preta, Paprica, Hortifruti Chuchu, Cenouras Cozidas, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sal, Sadia Bisteca Suína. Snacks/Other: Pura Vida Brain TCM, Goiaba, Iogurte Natural sem Gordura. more...
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losing 1.5 lb a week
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