Weigh In record (no journal entry) for 01 September 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2620 kcal
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Fat: 143.55g | Prot: 104.01g | Carb: 236.47g.
Breakfast: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Parmezaanse Kaas, Gekookte Spruitjes, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstammetje. Snacks/Other: Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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gaining 4.6 lb a week
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