Weigh In record (no journal entry) for 01 September 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1157 kcal
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Fat: 40.46g | Prot: 126.06g | Carb: 74.14g.
Breakfast: Kucai, Tempe, Tahu. Dinner: Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat, Herbalife Personalized Protein Powder, Nasi Putih, Dada Ayam, Pisang. more...
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gaining 0.3 lb a week
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Uswah Zayidah's weight history
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