Weigh In record (no journal entry) for 31 July 2011
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170.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1183 kcal
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Fat: 57.52g | Prot: 38.14g | Carb: 119.45g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Natural Cut Fries (Kids), Kid's Hamburger. Snacks/Other: Madeleine Petite French Cakes, Glazed Almonds, Coffee (Brewed From Grounds), Irish Creme Liquid Coffee Creamer, Whole Milk, Iced Brewed Coffee (Venti), Mocha Powder. more...
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gaining 7.0 lb a week
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