Weigh In record (no journal entry) for 01 September 2023
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195.8 lb
Lost so far: 41.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2122 kcal
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Fat: 102.09g | Prot: 62.11g | Carb: 241.97g.
Breakfast: Pumpernickel Bread , Tesco Medium Eggs, Flora Buttery, Black Tea. Lunch: Maltesers Mini Reindeer, Passion Fruit, Asda Banana, Honey roasted nut & seed granola, Asda Fat Free Greek Yogurt. Dinner: Oranges , Magnum Mini Double Gold Caramel Billionaire . Snacks/Other: Magnum Mini Double Gold Caramel Billionaire , Nestle Quality Street Collisions, Herbal Tea, Holland & Barrett Milk Chocolate Brazil Nuts. more...
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losing 1.0 lb a week
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