Weigh In record (no journal entry) for 01 September 2023
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181.4 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1569 kcal
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Fat: 75.41g | Prot: 97.98g | Carb: 133.97g.
Breakfast: Primia Nocciole Pelate e Tostate, Pistì Granella di Pistacchio, Grancereale Digestive, Nestlé Lindahls Pro+ Pudding Caramello. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Pasta al Pesto. Dinner: Grana Padano Grana Padano, Zucchine, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Banana, Melone. more...
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steady weight
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