Weigh In record (no journal entry) for 01 September 2023
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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327 kcal
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Fat: 4.60g | Prot: 15.58g | Carb: 50.12g.
Breakfast: Granola Addict Regular Rolled Oat, Indomilk Jeju Choco Late, Apel Fuji. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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gaining 0.7 lb a week
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