Weigh In record (no journal entry) for 31 August 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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688 kcal
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Fat: 8.52g | Prot: 14.59g | Carb: 146.66g.
Breakfast: Kuru İncir, İncir. Dinner: Mado Kakaolu Dondurma, Suşi. more...
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losing 0.2 lb a week
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_Ikarus_'s weight history
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