Weigh In record (no journal entry) for 31 August 2023
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161.2 lb
Lost so far: 27.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1038 kcal
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Fat: 50.69g | Prot: 43.07g | Carb: 107.27g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus. Lunch: Barco Minyak Kelapa, Yun-Yi Tahu Kuning, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Barco Minyak Kelapa, Yun-Yi Tahu Kuning, Mangga. Snacks/Other: Mujigae Strawberry Banana Milk, Mama Suka Rumput Laut Panggang (Nori). more...
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1960 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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