Weigh In record (no journal entry) for 31 August 2023
|
190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
2200 kcal
|
Fat: 65.33g | Prot: 107.08g | Carb: 264.46g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Rold Gold Classic Style, Soft Serve Light Ice Cream, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|