Weigh In record (no journal entry) for 31 August 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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994 kcal
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Fat: 27.31g | Prot: 42.57g | Carb: 144.55g.
Breakfast: Piscok, Cedea Fish Roll, Misro. Lunch: Ikan Asin, Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Cimory Fresh Milk Strawberry . more...
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gaining 4.1 lb a week
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