Weigh In record (no journal entry) for 31 August 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2806 kcal
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Fat: 129.13g | Prot: 99.14g | Carb: 311.66g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Appelflap, Zwagerman Boerenleverworst, Jumbo Volkoren Bollen. Dinner: Milbona Creamy Yoghurt Strawberry, Ei, Nasi. Snacks/Other: Jumbo Slagroom Deluxe, Coop Monchou Kersen Vlaai. more...
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steady weight
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