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TonyFar
Journal
31 Aug 23
TonyFar's Journal, 31 August 2023
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Weigh In record (no journal entry) for 31 August 2023
239.9 lb
Lost so far:
2.6 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 August 2023:
781 kcal
Fat: 22.47g | Prot: 36.45g | Carb: 98.73g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, stabbur-makrell 25g, Kaviar 5g.
Snacks/Other:
Banan 150g.
more...
3046 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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