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Msh687
Journal
31 Jul 11
Msh687's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
224.3 lb
Lost so far:
12.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
1326 kcal
Fat: 93.81g | Prot: 82.78g | Carb: 32.17g.
Breakfast:
Fried Egg, Bacon (Cured).
Dinner:
pizza, Iceberg Lettuce (Includes Crisphead Types), wings.
more...
2543 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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