Weigh In record (no journal entry) for 31 August 2023
|
186.3 lb
Lost so far: 18.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
612 kcal
|
Fat: 14.76g | Prot: 37.53g | Carb: 83.89g.
Breakfast: Sirsak, Bakpia, Roti Keju, Rempeyek, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Dada Ayam Masak. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gisel.lla's weight history
|