Weigh In record (no journal entry) for 31 August 2023
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2636 kcal
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Fat: 109.32g | Prot: 143.78g | Carb: 269.87g.
Breakfast: Telur Puyuh, Jamur Putih (Ditumis), Dendeng Sapi, Nasi Putih. Lunch: Tahu Sumedang, A1 Kembang Tahu, Telur Puyuh. Dinner: Roma Apetito BBQ. Snacks/Other: Nabati Chocolate Wafer, Chiki Chiki Balls Rasa Cokelat, Chili Oil, Popcorn, Kerupuk Makanan Ringan, Sagu, Dimsum. more...
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3261 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Breastfeeding - 3 hours, Cooking - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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losing 8.5 lb a week
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