Weigh In record (no journal entry) for 31 August 2023
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1667 kcal
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Fat: 74.44g | Prot: 103.16g | Carb: 144.93g.
Breakfast: Telur Puyuh, Bubur Ayam, Sate Usus. Lunch: Heavenly Blush Yogurt Strawberry (125ml), Cap Cay Kuah, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Red Velvet Cake, Ampela, Sate Usus, Nescafe Classic. more...
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losing 1.8 lb a week
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