monkrf's Journal, 20 March 2015

141.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 38.26g | Prot: 158.75g | Carb: 281.90g.   Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Green Giant Fresh Baby Cut Carrots, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Brandy, Creatine X3, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2440 kcal

Activities & Exercise: Sitting - 11 hours and 27 minutes, Desk Work - 3 hours, Weight Lifting - 1 hour and 3 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 55 minutes, Standing - 15 minutes. more...