nhez natan's Journal, 20 March 2015

Weigh In record (no journal entry) for 20 March 2015

133.0 lb Lost so far: 0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2015:

304 kcal

Fat: 19.05g | Prot: 30.81g | Carb: 0.00g. Breakfast: Chicken Thigh. more...

1755 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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nhez natan's weight history