a 2 z's Journal, 30 August 2023

Well I have missed a lot in this community. I took a break from here as I just about gave up.
It can be better.

140.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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576 kcal

Fat: 36.19g | Prot: 35.61g | Carb: 26.61g.   Breakfast: Salsa, Margarine, Egg, 2% Fat Milk, Whole Milk. more...

2422 kcal

Activities & Exercise: Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...