Weigh In record (no journal entry) for 30 August 2023
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195.2 lb
Lost so far: 22.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1358 kcal
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Fat: 64.00g | Prot: 47.25g | Carb: 153.30g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Mcalister's Deli Sweet Tea, Mcalister's Deli Tomato and Cucumber Salad, Mcalister's Deli Harvest Chicken Salad - Half. Dinner: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Great Value Honey Graham Crackers. more...
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losing 6.3 lb a week
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