Weigh In record (no journal entry) for 20 March 2015
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1552 kcal
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Fat: 109.21g | Prot: 114.49g | Carb: 21.57g.
Breakfast: Hard-Boiled Egg, Corned Beef Brisket (Cured), Cooked Green Cabbage. Lunch: Swiss Cheese, Roast Beef, Great Value Jumbo Black Olives. Dinner: Caraway Seed, McCormick Crushed Red Pepper Flakes, Mozzarella Cheese, Food Club Sliced Black Olives, Don Pepino Pizza Sauce, Pepperoni, Ground Beef (Cooked). Snacks/Other: Unsweetened Iced Tea. more...
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2816 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
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losing 2.8 lb a week
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