Weigh In record (no journal entry) for 30 August 2023
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1515 kcal
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Fat: 49.38g | Prot: 149.29g | Carb: 129.77g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Maple Leaf Natural Bacon, Catelli Rotini, Cucumber (with Peel), Olive Oil. Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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